http://www.livestrong.com/article/90628-starchfree-diet/ by KARYN MAIER Aug 16, 2013 The concept of the no-amylose diet is to eliminate foods that contain a high concentration of amylose, one of the building blocks of starch. Basically, going amylose-free means shunning wheat and other cereal grains because they contain high amounts of this molecule. However, lean meats, many vegetables and … More The No-amylose Diet